Some time ago I received a copy of Lucille Zimmerman's recent release Renewed: Finding Your Inner Happy in an Overwhelmed World. I was apparently very overwhelmed as it took quite a while for be to have the time to actually sit down and read this book. Once I was able to read it, I was very glad I did and I'm certain you will be too.
Lucille Zimmerman is a licensed counselor as well as a professor and sought after speaker. The wealth of her experiences comes through in her book Renewed. Her writing style is very personal, yet includes enough citations and a biblbligraphy for readers to know there is solid evidence behind her words of wisdom. While reading, I felt like Zimmerman understood the issues I and other women face but did not talk down or belittle us for dealing with them. She also avoids the dualistic debate between working moms and stay-at-home moms.
After an introduction discussing why self-care is important, Renewed delves into a different self care topic in each of the 14 chapters. While many of the types of self-care mentioned aren't new, Zimmerman reminds readers that they are important and worth the time needed to pursue them. I particularly enjoyed the examples and tips given at the end of each chapter which provide examples of how to put more of that specific type of self-care into your life. Feeling in need of a little solitude but needing some new ideas? Turn to page 79-80.
This book would be an excellent choice for a ladies' book group to read and discuss the entire book in one sitting or for a study group to read and discuss one chapter per week. A one chapter per week format would definitely encourage readers to put the strategies into practice. Counselors may find this a useful resource to have available as suggested reading for clients or as a reference for the great self-care suggestions. Recommended for women of all ages but particularly for younger women who are learning to balance multiple demands.
Disclosure of Material Connection: I received this book free from Abingdon Press. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”